{"id":9475,"date":"2026-04-28T07:00:00","date_gmt":"2026-04-28T05:00:00","guid":{"rendered":"https:\/\/sorbetkiwi.fr\/?p=9475"},"modified":"2026-04-27T10:52:31","modified_gmt":"2026-04-27T08:52:31","slug":"un-esprit-bof-dans-un-corps-pas-ouf-danne-sophie-girard","status":"publish","type":"post","link":"https:\/\/sorbetkiwi.fr\/index.php\/un-esprit-bof-dans-un-corps-pas-ouf-danne-sophie-girard\/","title":{"rendered":"Un esprit bof dans un corps pas ouf d\u2019Anne-Sophie Girard"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9475\" class=\"elementor elementor-9475\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43a068f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43a068f9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f1d800e\" data-id=\"4f1d800e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-416181c7 elementor-widget elementor-widget-heading\" data-id=\"416181c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-medium\">Un esprit bof dans un corps pas ouf mais devant une biblioth\u00e8que dingue<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74fcc0a5 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"74fcc0a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-pagelines\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dd0a7e9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1dd0a7e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e60ff49 elementor-widget elementor-widget-heading\" data-id=\"5e60ff49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">R\u00e9sum\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41e429d7 elementor-widget elementor-widget-text-editor\" data-id=\"41e429d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aujourd&rsquo;hui, nous devons constamment \u00eatre positifs et chercher \u00e0 nous am\u00e9liorer, travailler \u00e0 devenir \u00ab\u00a0la meilleure version de nous-m\u00eames\u00a0\u00bb, afin d&rsquo;\u00eatre heureux, beaux, riches et en bonne sant\u00e9, tout \u00e7a gr\u00e2ce au \u00ab\u00a0pouvoir magique de la volont\u00e9\u00a0\u00bb, parce que \u00ab\u00a0si on veut, on peut\u00a0\u00bb et que \u00ab\u00a0sky is the limit\u00a0\u00bb&#8230; Et si tout \u00e7a \u00e9tait faux ? Et si nous n&rsquo;avions pas de \u00ab\u00a0potentiel infini\u00a0\u00bb ? Et si notre exigence \u00e9tait tout simplement en train de nous rendre tous tr\u00e8s malheureux ? Un esprit bof dans un corps pas ouf est un livre de d\u00e9veloppement personnel qui nous invite \u00e0 \u00eatre moins exigeants et \u00e0 nous lib\u00e9rer de ces injonctions au bonheur qui nous pourrissent la vie. Port\u00e9e par une lucidit\u00e9 d\u00e9sarmante, Anne-Sophie Girard nous offre ici un guide \u00e0 contre-courant qui va radicalement changer notre vision des choses et de nous-m\u00eames.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bd1411 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5bd1411\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23b855 elementor-widget elementor-widget-heading\" data-id=\"23b855\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Un esprit bof dans un corps pas ouf : une lecture au bon moment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b25f24d elementor-widget elementor-widget-text-editor\" data-id=\"5b25f24d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"511\" data-end=\"730\">Mon amie <a href=\"https:\/\/www.bioceliande.fr\">Marielle<\/a> m\u2019a pr\u00eat\u00e9 <em data-start=\"539\" data-end=\"576\">Un esprit bof dans un corps pas ouf<\/em> il y a d\u00e9j\u00e0 deux ans. Il \u00e9tait donc temps que je le sorte de ma PAL. D\u00e9cid\u00e9ment, je suis dans une phase o\u00f9 je termine des lectures laiss\u00e9es en attente. J\u2019ai comme un besoin de cl\u00f4ture en ce moment, et ce livre y r\u00e9pond assez bien. Cela dit, cela met aussi en lumi\u00e8re un petit d\u00e9faut de lectrice : je rends les livres tr\u00e8s en retard. Mais celui-ci attendait simplement le bon moment pour \u00eatre lu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62dc0904 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"62dc0904\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb21f94 elementor-widget elementor-widget-heading\" data-id=\"cb21f94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-medium\">\"Tout le monde ne nous regarde pas.<br>\nTout le monde ne nous d\u00e9teste pas.<br>\nTout le monde ne nous critique pas.<br>\nLa v\u00e9rit\u00e9, c'est que tout le monde s'en fout.\"<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4479fc7d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4479fc7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-107b7caf elementor-widget elementor-widget-heading\" data-id=\"107b7caf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Un discours d\u00e9culpabilisant mais parfois g\u00e9n\u00e9ralisant<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e0760a9 elementor-widget elementor-widget-text-editor\" data-id=\"6e0760a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1047\" data-end=\"1240\">J\u2019ai trouv\u00e9 ce livre int\u00e9ressant dans son approche. L\u2019autrice prend le contre-pied du d\u00e9veloppement personnel classique. Elle s\u2019\u00e9loigne des injonctions \u00e0 devenir une meilleure version de soi. Dans une soci\u00e9t\u00e9 marqu\u00e9e par les r\u00e9seaux sociaux, ce positionnement est pertinent. On nous pousse \u00e0 faire toujours plus, puis \u00e0 remettre en question ce que l\u2019on pensait bien faire. Anne-Sophie Girard cherche \u00e0 casser cette m\u00e9canique. Son discours se veut d\u00e9culpabilisant.<\/p><p data-start=\"1517\" data-end=\"1780\">Cependant, j\u2019ai parfois ressenti des limites. Certaines id\u00e9es m\u2019ont sembl\u00e9 trop g\u00e9n\u00e9rales. Par exemple, l\u2019id\u00e9e que tout le monde souhaite \u00eatre exceptionnel ne me correspond pas. Pour certaines personnes, \u00eatre simplement ordinaire est d\u00e9j\u00e0 un objectif important. Je pense que mon parcours personnel joue aussi. J\u2019ai d\u00e9j\u00e0 fait un travail th\u00e9rapeutique important. Cela influence forc\u00e9ment ma lecture. En arrivant \u00e0 la fin, j\u2019ai compris que je n\u2019\u00e9tais sans doute pas le public cible. Malgr\u00e9 cela, le livre propose des questions int\u00e9ressantes. Certains passages m\u2019ont permis de prendre du recul. M\u00eame si un chapitre m\u2019a fait r\u00e9agir plus n\u00e9gativement, j\u2019ai accept\u00e9 de ne pas \u00eatre d\u2019accord avec tout.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5859e86c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5859e86c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff41198 elementor-widget elementor-widget-heading\" data-id=\"1ff41198\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Un livre accessible entre humour et introspection<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a667947 elementor-widget elementor-widget-text-editor\" data-id=\"7a667947\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2284\" data-end=\"2435\">Il ne faut pas oublier que l\u2019autrice vient du stand-up. Cet aspect se ressent dans l\u2019\u00e9criture. L\u2019humour rend le propos plus l\u00e9ger et plus accessible. J\u2019ai aussi appr\u00e9ci\u00e9 le fait qu\u2019elle \u00e9voque son travail avec une professionnelle de sant\u00e9. Cela apporte une certaine cr\u00e9dibilit\u00e9 \u00e0 son parcours. Ce n\u2019est pas un simple discours th\u00e9orique.<\/p><p data-start=\"2627\" data-end=\"2784\">Au final, <em data-start=\"2637\" data-end=\"2674\">Un esprit bof dans un corps pas ouf<\/em> me semble \u00eatre une bonne porte d\u2019entr\u00e9e. Il permet de commencer \u00e0 se d\u00e9culpabiliser dans son rapport \u00e0 soi. M\u00eame si je n\u2019ai rien appris de nouveau, je reconnais son utilit\u00e9. Il transmet une id\u00e9e essentielle : on a le droit d\u2019aller mieux, mais aussi de ne pas aller bien. Et parfois, entendre cette phrase suffit d\u00e9j\u00e0.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-502be6c8 elementor-widget elementor-widget-heading\" data-id=\"502be6c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-medium\">Les livres de Flammarion sur le blog :<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57539d73 elementor-widget elementor-widget-text-editor\" data-id=\"57539d73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mes chroniques des livres publi\u00e9s chez Flammarion :<\/p><ul><li>Un esprit bof dans un corps pas ouf de Anne-Sophie Girard<\/li><li><a href=\"https:\/\/sorbetkiwi.fr\/index.php\/les-femmes-qui-ecrivent-vivent-dangereusement-de-stefan-bollmann\/\">Les femmes qui \u00e9crivent vivent dangereusement de Stefan Bollmann<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Un esprit bof dans un corps pas ouf mais devant une biblioth\u00e8que dingue R\u00e9sum\u00e9 Aujourd&rsquo;hui, nous devons constamment \u00eatre positifs et chercher \u00e0 nous am\u00e9liorer, travailler \u00e0 devenir \u00ab\u00a0la meilleure version de nous-m\u00eames\u00a0\u00bb, afin d&rsquo;\u00eatre &hellip; <\/p>\n","protected":false},"author":1,"featured_media":9476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,1],"tags":[2804,542,400,505,671,2802,1397,500,2803],"class_list":["post-9475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-le-printemps","category-tout-le-blog","tag-anne-sophie-girard","tag-developpement-personnel","tag-editions-flammarion","tag-flammarion","tag-humour","tag-introspection","tag-livre-bien-etre","tag-printemps","tag-un-esprit-bof-dans-un-corps-pas-ouf","has-single-img"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un esprit bof dans un corps pas ouf d\u2019Anne-Sophie Girard - Sorbet Kiwi<\/title>\n<meta name=\"description\" content=\"Un esprit bof dans un corps pas ouf : mon avis sur ce livre dr\u00f4le, d\u00e9culpabilisant qui parle 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