{"id":9458,"date":"2026-04-19T07:00:00","date_gmt":"2026-04-19T05:00:00","guid":{"rendered":"https:\/\/sorbetkiwi.fr\/?p=9458"},"modified":"2026-04-16T12:01:39","modified_gmt":"2026-04-16T10:01:39","slug":"emotions-enquete-et-mode-demploi-de-art-mella-t-1","status":"publish","type":"post","link":"https:\/\/sorbetkiwi.fr\/index.php\/emotions-enquete-et-mode-demploi-de-art-mella-t-1\/","title":{"rendered":"\u00c9motions : enqu\u00eate et mode d\u2019emploi de Art-mella, T.1"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9458\" class=\"elementor elementor-9458\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c87d855 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c87d855\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4036e7c8\" data-id=\"4036e7c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f23e17 elementor-widget elementor-widget-heading\" data-id=\"1f23e17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-medium\">\u00e9motions : enqu\u00eate et mode d'emploi<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c27f3f1 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6c27f3f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-pagelines\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27089256 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"27089256\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-775541b elementor-widget elementor-widget-heading\" data-id=\"775541b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">R\u00e9sum\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-773ee262 elementor-widget elementor-widget-text-editor\" data-id=\"773ee262\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Art-mella est une jeune femme qui aime chercher des r\u00e9ponses aux questions qu&rsquo;elle se pose. Pendant quelques ann\u00e9es, Art-mella est all\u00e9e \u00e0 la rencontre de sp\u00e9cialistes des \u00e9motions, s&rsquo;est document\u00e9e, a lu et a particip\u00e9 \u00e0 de nombreux stages. Le succ\u00e8s de sa premi\u00e8re BD, Friandises philosophiques, lui a donn\u00e9 envie d&rsquo;utiliser ce format pour partager ce qu&rsquo;elle avait appris au cours de cette longue et passionnante enqu\u00eate. Au cours de l&rsquo;\u00e9criture, Art-mella s&rsquo;est rendu compte qu&rsquo;un tome ne suffirait pas \u00e0 donner l&rsquo;ensemble des cl\u00e9s. Mais d\u00e9j\u00e0, vous avez avec ces premi\u00e8res planches de quoi mener votre propre enqu\u00eate int\u00e9rieure. Bon voyage \u00e0 vous !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c1e3754 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7c1e3754\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e5bce13 elementor-widget elementor-widget-heading\" data-id=\"6e5bce13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Une enqu\u00eate accessible sur nos \u00e9motions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441f783a elementor-widget elementor-widget-text-editor\" data-id=\"441f783a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mon amie et fabuleuse <a href=\"https:\/\/www.bioceliande.fr\/\">th\u00e9rapeute Marielle<\/a> m\u2019a pr\u00eat\u00e9 cette courte BD il y a d\u00e9j\u00e0 quelque temps\u2026 ou ann\u00e9es ? En tout cas, il \u00e9tait plus que temps que je la sorte de ma PAL pour pouvoir lui rendre. Elle avait beaucoup aim\u00e9, et je me r\u00e9jouissais vraiment de la lire. Son avis est d\u2019ailleurs confirm\u00e9 par <a href=\"https:\/\/www.livraddict.com\/biblio\/livre\/emotions-enquete-et-mode-d-emploi-tome-1.html\">la note Livraddict<\/a> et les nombreux retours positifs. L\u2019autrice explique rapidement son envie d\u2019enqu\u00eater sur le pourquoi du comment.<\/p><p>Pourquoi ressentons-nous des \u00e9motions ? Pourquoi parfois sommes-nous bloqu\u00e9s, avec la sensation de ne rien ressentir, l\u00e0 o\u00f9, \u00e0 d\u2019autres moments, une temp\u00eate \u00e9motionnelle se d\u00e9clenche ? Quand on a l\u2019habitude de travailler sur soi, ce retour aux bases reste essentiel. Et \u00e0 l\u2019inverse, c\u2019est aussi une tr\u00e8s bonne porte d\u2019entr\u00e9e pour mieux comprendre ce qui se joue \u00e0 l\u2019int\u00e9rieur de nous.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c0a1f8e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1c0a1f8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df0ea59 elementor-widget elementor-widget-image\" data-id=\"df0ea59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/conscience-quantique.com\/wp-content\/uploads\/2016\/05\/Emotions_BD_non_coupable_03.jpg\" title=\"\" alt=\"Extrait de la BD \u00c9motions : Enqu\u00eate et mode d&#039;emploi, depuis le lien du site de l&#039;autrice\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-234182c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"234182c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4673f6f9 elementor-widget elementor-widget-heading\" data-id=\"4673f6f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Une analyse pertinente et des exercices concrets<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f1cc05a elementor-widget elementor-widget-text-editor\" data-id=\"1f1cc05a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>J\u2019ai trouv\u00e9 l\u2019analyse de chaque \u00e9motion tr\u00e8s pertinente. De mon c\u00f4t\u00e9, je fais d\u00e9j\u00e0 des s\u00e9ances de lib\u00e9ration \u00e9motionnelle, donc certains \u00e9l\u00e9ments m\u2019\u00e9taient familiers. Pourtant, cela ne m\u2019a pas emp\u00each\u00e9e d\u2019y trouver un r\u00e9el int\u00e9r\u00eat. Ce que j\u2019ai particuli\u00e8rement aim\u00e9, c\u2019est le lien entre \u00e9motion et action. Le mouvement que chaque \u00e9motion d\u00e9clenche est expliqu\u00e9 de mani\u00e8re claire. Cela donne une lecture \u00e0 la fois simple et structur\u00e9e.<\/p><p>En plus, la BD propose plusieurs exercices. Certains m\u2019ont donn\u00e9 envie de les partager autour de moi. Je pense notamment \u00e0 ma famille, et m\u00eame \u00e0 mon mari, qui est tr\u00e8s investi dans son travail et dans la frustration qui peut l\u2019accompagner.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dc33211 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7dc33211\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73a02787 elementor-widget elementor-widget-heading\" data-id=\"73a02787\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Une BD lumineuse qui confirme plut\u00f4t qu\u2019elle n\u2019enseigne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b40132 elementor-widget elementor-widget-text-editor\" data-id=\"5b40132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>C\u00f4t\u00e9 visuel, les dessins sont tr\u00e8s typiques des webtoons. Ils sont simples, color\u00e9s et efficaces. Ce choix permet de se concentrer pleinement sur le propos. J\u2019aime aussi les romans graphiques plus d\u00e9taill\u00e9s, mais ici, cette simplicit\u00e9 fonctionne tr\u00e8s bien. Elle soutient la r\u00e9flexion sans la surcharger.<\/p><p>Au final, j\u2019ai pass\u00e9 un moment vraiment lumineux avec \u00c9motions : enqu\u00eate et mode d&#8217;emploi. Je n\u2019ai pas forc\u00e9ment appris quelque chose de nouveau, mais je me suis sentie confort\u00e9e dans ce que j\u2019ai d\u00e9j\u00e0 int\u00e9gr\u00e9 en th\u00e9rapie. En refermant cette BD, j\u2019ai ressenti une \u00e9nergie positive. Et surtout, j\u2019\u00e9tais contente de moi-m\u00eame. Il ne me reste plus qu\u2019\u00e0 rendre cet ouvrage \u00e0 sa propri\u00e9taire l\u00e9gitime\u2026 il \u00e9tait temps !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-413595a4 elementor-widget elementor-widget-heading\" data-id=\"413595a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-medium\">Dans la cat\u00e9gorie D\u00e9veloppement personnel :<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7921d4fd elementor-widget elementor-widget-text-editor\" data-id=\"7921d4fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mes chroniques de livres de d\u00e9veloppement personnel :<\/p><ul><li>\u00c9motions : enqu\u00eate et mode d&#8217;emploi d&rsquo;Art-Mella<\/li><li><a href=\"https:\/\/sorbetkiwi.fr\/index.php\/plus-jamais-sans-moi-de-maud-ankaoua\/\">Plus jamais sans moi de Maud Ankaoua<\/a><\/li><li><a href=\"https:\/\/sorbetkiwi.fr\/index.php\/une-revolution-interieure-de-gloria-steinem\/\">Une r\u00e9volution int\u00e9rieure de Gloria Steinem<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00e9motions : enqu\u00eate et mode d&#8217;emploi R\u00e9sum\u00e9 Art-mella est une jeune femme qui aime chercher des r\u00e9ponses aux questions qu&rsquo;elle se pose. Pendant quelques ann\u00e9es, Art-mella est all\u00e9e \u00e0 la rencontre de sp\u00e9cialistes des \u00e9motions, &hellip; <\/p>\n","protected":false},"author":1,"featured_media":9459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,1],"tags":[2797,2798,80,79,542,2799,2330,2796,2802,1397,2800,500,2801],"class_list":["post-9458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-le-printemps","category-tout-le-blog","tag-art-mella","tag-artmella","tag-bande-dessinee","tag-bd","tag-developpement-personnel","tag-editions-pourpenser","tag-emotions","tag-emotions-enquete-et-mode-demploi","tag-introspection","tag-livre-bien-etre","tag-pourpenser","tag-printemps","tag-psychologie","has-single-img"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c9motions : enqu\u00eate et mode d\u2019emploi de Art-mella, T.1 - 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